March 15- Monday
B- banana
Lunch - chicken breast, califlower, 1 square 86% choc
snack- larabar- hb egg- almonds
dinner- burger (plain, no bun)- grilled zuchini-- tomatoe/cucumber salad
snack- hot tea
Tuesday march 16
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b- egg/egg white- berries
lunch- shrimp
dinner- burger w/ avocado
Monday, March 15, 2010
Monday, March 8, 2010
Week 3/8 - 3/14
Monday 3/8
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B- protein shake: soy protein/1/4 c skim milk / 1/2 c water- frozen blueberries
post- coffee w/cream
Lunch- grilled chicken breast/ pecans/ tomatoes / 90% choc square
Dinner- burger patty- guacamole- green beans
Tues 3/9/10
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B- protein shake: soy protein/1/4 c skim milk / 1/2 c water- frozen blueberries
post- coffee w/cream
Lunch- grilled chicken breast/ pecans/ tomatoes / 90% choc square
Dinner- burger patty- guacamole- green beans
Tues 3/9/10
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Tuesday, March 2, 2010
Week 5--
monday-
b- egg/egg white, 1/2 grapefruit
post wod - egg white omlet with veggies, turkey sausage
lunch-turkey w./ nuts
dinner- slice pizza, banana, 90%choc square
Tues 3/2
---
B- banana, organic cupcake
lunch-- 2 chicken sausage nitrate free min. processed -- spinach-- 1/2 orange
dinner- (BAD) chicken fingers/french fries, diet soda (starving)
Wed
----
b- egg whites, nuts
Lunch- chicken breast w/ spinach , asparagus
dinner- nitrate free chicken sausage-- mushrooms
Thurs
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monday-
b- egg/egg white, 1/2 grapefruit
post wod - egg white omlet with veggies, turkey sausage
lunch-turkey w./ nuts
dinner- slice pizza, banana, 90%choc square
Tues 3/2
---
B- banana, organic cupcake
lunch-- 2 chicken sausage nitrate free min. processed -- spinach-- 1/2 orange
dinner- (BAD) chicken fingers/french fries, diet soda (starving)
Wed
----
b- egg whites, nuts
Lunch- chicken breast w/ spinach , asparagus
dinner- nitrate free chicken sausage-- mushrooms
Thurs
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Tuesday, February 23, 2010
Week 4
Monday- 2/22/10
Breakfast- banana bread -paleo / grapefruit juice
post wod- egg white omelet w/ veggies-- fruit, black coffee
Lunch- 2 nitrate free min. processed chix sausage- orange
snack- paleo granola
dinner- 4oz steak-- 1/2 avocado, 90% choc square w/AB
Tues 2/23/10
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B- banana break paleo w/ grapefruit juice
snack- banana
Lunch -- lobster w/ orange-- 90% choc sqare w/ AB
snack- 1 hb egg
Dinner- 4oz steak- brocoli-- tomatoes- 1/2 avocado
Wed 2/24/10
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B- 1 hb egg pecans
snack- banana
lunch-- chips/salsa (cantina laredo)- chicken fajitas no tortilla, water
dinner - hb egg nuts
thurs 2/25/10
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b- egg/egg white- strawberries
post wod- turkey breast- pecans
lunch- egg white omelet w/ veggies and ham, coffee, one piece toast (caved)
snack - sun chips @ 5pm(STARVING=-- and i'm here thru the 7pm newscast before food)
dinner- turkey breast w/ mushrooms
friday-- 2/26/10
b- egg/ nuts
lunch- chicken sausage- nitrate free minmally processed- veggies
dinner-- turkey breast (or chicken)
Breakfast- banana bread -paleo / grapefruit juice
post wod- egg white omelet w/ veggies-- fruit, black coffee
Lunch- 2 nitrate free min. processed chix sausage- orange
snack- paleo granola
dinner- 4oz steak-- 1/2 avocado, 90% choc square w/AB
Tues 2/23/10
---------------
B- banana break paleo w/ grapefruit juice
snack- banana
Lunch -- lobster w/ orange-- 90% choc sqare w/ AB
snack- 1 hb egg
Dinner- 4oz steak- brocoli-- tomatoes- 1/2 avocado
Wed 2/24/10
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B- 1 hb egg pecans
snack- banana
lunch-- chips/salsa (cantina laredo)- chicken fajitas no tortilla, water
dinner - hb egg nuts
thurs 2/25/10
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b- egg/egg white- strawberries
post wod- turkey breast- pecans
lunch- egg white omelet w/ veggies and ham, coffee, one piece toast (caved)
snack - sun chips @ 5pm(STARVING=-- and i'm here thru the 7pm newscast before food)
dinner- turkey breast w/ mushrooms
friday-- 2/26/10
b- egg/ nuts
lunch- chicken sausage- nitrate free minmally processed- veggies
dinner-- turkey breast (or chicken)
Monday, February 15, 2010
Week 3-- mon 2/15/10
B- 1 hb egg, 1/2 grapefruit
post wod- paleo cookie 2- banana
lunch- lobster tail, orange
Dinner- hamburger patty, zuchini, cucumber, tomatoes, pecans
famous amos cookies (whoops)- perrier
tues 2/16/10
B- 1 egg/1 egg white; 1/2 grapefruit
post wod - banana, paleo cookie
Lunch- paleo kit, med--- coffee w/ cream
snack- strawberries- pork rinds
Dinner- flank steak w/ pico de gallo, guacamole- apple
Wed 2/17/10
B- 1 egg/1 egg white, 1/2 grapefruit
post wod - banana
Lunch-- hamburger beef only- homemade guacamole,
1 square 90% choc w/AB
coffee w/ creamer
snack- green beans- raw
Dinner- fried chicken wings, french fries
Thurs 2/18/10
b- banana
lunch- chef salad w/ deli turkey, small ranch dressing-- m&ms
Dinner- cuban sandwich , fruit
Friday 2/19/10
B- 1 egg/1 egg white- fruit
Lunch - grilled chicken breast, 1/2 avocado
B- 1 hb egg, 1/2 grapefruit
post wod- paleo cookie 2- banana
lunch- lobster tail, orange
Dinner- hamburger patty, zuchini, cucumber, tomatoes, pecans
famous amos cookies (whoops)- perrier
tues 2/16/10
B- 1 egg/1 egg white; 1/2 grapefruit
post wod - banana, paleo cookie
Lunch- paleo kit, med--- coffee w/ cream
snack- strawberries- pork rinds
Dinner- flank steak w/ pico de gallo, guacamole- apple
Wed 2/17/10
B- 1 egg/1 egg white, 1/2 grapefruit
post wod - banana
Lunch-- hamburger beef only- homemade guacamole,
1 square 90% choc w/AB
coffee w/ creamer
snack- green beans- raw
Dinner- fried chicken wings, french fries
Thurs 2/18/10
b- banana
lunch- chef salad w/ deli turkey, small ranch dressing-- m&ms
Dinner- cuban sandwich , fruit
Friday 2/19/10
B- 1 egg/1 egg white- fruit
Lunch - grilled chicken breast, 1/2 avocado
Monday, February 8, 2010
WEEK 2
Monday- Feb 8, 2010
B- Egg white omlet w/veggies, cup of fruit, black coffee
Lunch-- chicken sausage (nitrate free, organic), 6 cold shrimp, 1/2 zuchini---- cocoa w/AB
mid afternoon- coffee w/cream
Dinner- 4oz steak, 6 cold shrimp, Portebella mushroom and cucumber, berries
Tues- Feb 9, 2010
B- zone bar
post wod - banana, paleo cookie
L- bistro salad w/ grilled chicken, one piece bread w/olive oil , 1/2 creme brulee
snack- soy chips (bad choice)
D- 4oz steak, 6 shrimp, berries
wed- feb 10, 2010
b- hb egg 1/2 grapefruit
snack- banana
lunch - 1 organic chicken sausage, 1/2 zuchini, blueberries
snack- cucumber, paleo kit (med)
Dinner- canned tuna in water drained, w/ organic canola mayo(no sugar, no carb) on romaine leaves, 1/2 avocado , pear
Thurs 2/11/10
B- banana
Lunch - deli turkey breast on romaine lettuce leaves, 1/2 avocado, blueberries-- 90% choc w/AB, coffee w/cream
snack- hb egg, almonds
Dinner- organic nitrate free chicken sausage, cucumber, strawberries
friday 2/12/10 (BAD DAY*****)
B- 1 egg/1 egg white 1/2 grapefruit--- coffee w/ cream
post wod- blueberries
Lunch-- cup of crab bisque- 1/2 cheeseburger and truffle fries (CRU) , 1/2 piece cake , coffee
snack- cookie, piece of chocolate
Dinner- grilled chicken caesar salad, water
B- Egg white omlet w/veggies, cup of fruit, black coffee
Lunch-- chicken sausage (nitrate free, organic), 6 cold shrimp, 1/2 zuchini---- cocoa w/AB
mid afternoon- coffee w/cream
Dinner- 4oz steak, 6 cold shrimp, Portebella mushroom and cucumber, berries
Tues- Feb 9, 2010
B- zone bar
post wod - banana, paleo cookie
L- bistro salad w/ grilled chicken, one piece bread w/olive oil , 1/2 creme brulee
snack- soy chips (bad choice)
D- 4oz steak, 6 shrimp, berries
wed- feb 10, 2010
b- hb egg 1/2 grapefruit
snack- banana
lunch - 1 organic chicken sausage, 1/2 zuchini, blueberries
snack- cucumber, paleo kit (med)
Dinner- canned tuna in water drained, w/ organic canola mayo(no sugar, no carb) on romaine leaves, 1/2 avocado , pear
Thurs 2/11/10
B- banana
Lunch - deli turkey breast on romaine lettuce leaves, 1/2 avocado, blueberries-- 90% choc w/AB, coffee w/cream
snack- hb egg, almonds
Dinner- organic nitrate free chicken sausage, cucumber, strawberries
friday 2/12/10 (BAD DAY*****)
B- 1 egg/1 egg white 1/2 grapefruit--- coffee w/ cream
post wod- blueberries
Lunch-- cup of crab bisque- 1/2 cheeseburger and truffle fries (CRU) , 1/2 piece cake , coffee
snack- cookie, piece of chocolate
Dinner- grilled chicken caesar salad, water
Friday, February 5, 2010
Thursday, February 4, 2010
Paleo: Party Or Puke?
Day 1- Feb 1st
Breakfast: 2 eggs, 1/2 grapefruit, pecans
Lunch: Lettuce Romaine wrapped tacos: ground beef, fresh salsa, 1/2 avocado-- paleo cookie
Dinner: Shrimp scampi drained with grilled zuchini w/olive oil-- 6 green olives
snack: 1 90% cocoa square w/almond butter
DAY 2- Feb 2
Breakfast: 2 eggs, strawberries 1 c, almonds
snack- protein powder in water w/ organic berries 1/2 cup--- paleo cookie
Lunch: shrimp w/ lime and olive oil-- grilled zuchini , orange
snack-- salted peanuts (meltdown)-- hungry
Dinner: burger grilled w/ 1/2 avocado-- salad greens w/tomatoes oil/vinegar -- 1/2 grilled zuchini and 1/2 cup pineapple
Day 3- feb 3
Breakfast- 2 eggs 1/2 grapefruit , almonds
snack: protein powder (soy) w/ water and organic raspberries, almonds
Lunch: lettuce wrap tacos w/beef and shrimp, fresh salsa and cilantro
90% cocoa square w/almond butter
snack: cucumber - 1/2 c pineapple
Dinner: grilled chicken w/ salsa- portebello mushroom w/ olive oil -
snack: 1 light babybell cheese 35 cals (meltdown)-- 1/2 snack bag pork rinds
Day 4 -thursday
Breakfast: 2 eggs, 1/2 grapefruit -- coffe w/ creamer
snack after wkout: 2 slices deli turkey w/ one macadamia nut, 1/2 c organic pumpkin
Lunch - 5 oz canned tuna in water, drained. with organic (carb/sugar free) mayo gluten free-- wrapped in romaine leaves (2)--
celery w/almond butter--- and 90% piece cocoa
perrier
snack: cucumber, pumpkin seeds- tea
Dinner; grilled chicken-- brocoli
Day 5 - FRIDAY
Breakfast - zone bar 1/2 c skim milk :(
Lunch - coconut shrimp (dredged in egg, almond meal and unsweet coconut) in olive oil skillet . Brocoli, perrier - 1 90% square cocoa w/almond butter
snack - cucumber, pineapple-- coffee w/cream
Dinner- chicken breast, small cup of onion soup no croutons (onion, broth, and a few shreds of cheese)- small side greek salad
tea w/ agave nectar
Saturday-- 2/6/10
B- 2 eggs 1/2 grapefruit, coffee w/cream
Lunch - chik fil a sandwich on wheat bun , 1/2 brownie :(
Dinner-- manicotti, bread, wine
Sunday 2/7/10 (bad day)
B- pancakes, bacon, coffee w/cream
Dinner- 1 organic nitrate free brat , 1/2 zuchini
superbowl snack-- 1 piece pizza, popcorn, coke
Breakfast: 2 eggs, 1/2 grapefruit, pecans
Lunch: Lettuce Romaine wrapped tacos: ground beef, fresh salsa, 1/2 avocado-- paleo cookie
Dinner: Shrimp scampi drained with grilled zuchini w/olive oil-- 6 green olives
snack: 1 90% cocoa square w/almond butter
DAY 2- Feb 2
Breakfast: 2 eggs, strawberries 1 c, almonds
snack- protein powder in water w/ organic berries 1/2 cup--- paleo cookie
Lunch: shrimp w/ lime and olive oil-- grilled zuchini , orange
snack-- salted peanuts (meltdown)-- hungry
Dinner: burger grilled w/ 1/2 avocado-- salad greens w/tomatoes oil/vinegar -- 1/2 grilled zuchini and 1/2 cup pineapple
Day 3- feb 3
Breakfast- 2 eggs 1/2 grapefruit , almonds
snack: protein powder (soy) w/ water and organic raspberries, almonds
Lunch: lettuce wrap tacos w/beef and shrimp, fresh salsa and cilantro
90% cocoa square w/almond butter
snack: cucumber - 1/2 c pineapple
Dinner: grilled chicken w/ salsa- portebello mushroom w/ olive oil -
snack: 1 light babybell cheese 35 cals (meltdown)-- 1/2 snack bag pork rinds
Day 4 -thursday
Breakfast: 2 eggs, 1/2 grapefruit -- coffe w/ creamer
snack after wkout: 2 slices deli turkey w/ one macadamia nut, 1/2 c organic pumpkin
Lunch - 5 oz canned tuna in water, drained. with organic (carb/sugar free) mayo gluten free-- wrapped in romaine leaves (2)--
celery w/almond butter--- and 90% piece cocoa
perrier
snack: cucumber, pumpkin seeds- tea
Dinner; grilled chicken-- brocoli
Day 5 - FRIDAY
Breakfast - zone bar 1/2 c skim milk :(
Lunch - coconut shrimp (dredged in egg, almond meal and unsweet coconut) in olive oil skillet . Brocoli, perrier - 1 90% square cocoa w/almond butter
snack - cucumber, pineapple-- coffee w/cream
Dinner- chicken breast, small cup of onion soup no croutons (onion, broth, and a few shreds of cheese)- small side greek salad
tea w/ agave nectar
Saturday-- 2/6/10
B- 2 eggs 1/2 grapefruit, coffee w/cream
Lunch - chik fil a sandwich on wheat bun , 1/2 brownie :(
Dinner-- manicotti, bread, wine
Sunday 2/7/10 (bad day)
B- pancakes, bacon, coffee w/cream
Dinner- 1 organic nitrate free brat , 1/2 zuchini
superbowl snack-- 1 piece pizza, popcorn, coke
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