Monday- Feb 8, 2010
B- Egg white omlet w/veggies, cup of fruit, black coffee
Lunch-- chicken sausage (nitrate free, organic), 6 cold shrimp, 1/2 zuchini---- cocoa w/AB
mid afternoon- coffee w/cream
Dinner- 4oz steak, 6 cold shrimp, Portebella mushroom and cucumber, berries
Tues- Feb 9, 2010
B- zone bar
post wod - banana, paleo cookie
L- bistro salad w/ grilled chicken, one piece bread w/olive oil , 1/2 creme brulee
snack- soy chips (bad choice)
D- 4oz steak, 6 shrimp, berries
wed- feb 10, 2010
b- hb egg 1/2 grapefruit
snack- banana
lunch - 1 organic chicken sausage, 1/2 zuchini, blueberries
snack- cucumber, paleo kit (med)
Dinner- canned tuna in water drained, w/ organic canola mayo(no sugar, no carb) on romaine leaves, 1/2 avocado , pear
Thurs 2/11/10
B- banana
Lunch - deli turkey breast on romaine lettuce leaves, 1/2 avocado, blueberries-- 90% choc w/AB, coffee w/cream
snack- hb egg, almonds
Dinner- organic nitrate free chicken sausage, cucumber, strawberries
friday 2/12/10 (BAD DAY*****)
B- 1 egg/1 egg white 1/2 grapefruit--- coffee w/ cream
post wod- blueberries
Lunch-- cup of crab bisque- 1/2 cheeseburger and truffle fries (CRU) , 1/2 piece cake , coffee
snack- cookie, piece of chocolate
Dinner- grilled chicken caesar salad, water
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Food is looking good, Stacey- make sure to add some fat to each one, if you can. It really helps to satiate you between meals, balances blood sugar...Good work girl. How are you feeling?
ReplyDeletefeeling pretty decent. fighting through cravings at times, but really not too hungry this week. thanks for checking out my food log!!
ReplyDeleteSounds to me like you are getting the hang of it pretty well...nice job! All I gotta say is thank baby Jesus for AB, chocolate and wine!!
ReplyDeleteStacy- You are doing great and have come a long way in a short amount of time with food and CF. Keep up the great work!
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