Week 4

Monday- 2/22/10

Breakfast- banana bread -paleo / grapefruit juice

post wod- egg white omelet w/ veggies-- fruit, black coffee

Lunch- 2 nitrate free min. processed chix sausage- orange

snack- paleo granola

dinner- 4oz steak-- 1/2 avocado, 90% choc square w/AB


Tues 2/23/10
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B- banana break paleo w/ grapefruit juice

snack- banana

Lunch -- lobster w/ orange-- 90% choc sqare w/ AB

snack- 1 hb egg

Dinner- 4oz steak- brocoli-- tomatoes- 1/2 avocado


Wed 2/24/10
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B- 1 hb egg pecans

snack- banana

lunch-- chips/salsa (cantina laredo)- chicken fajitas no tortilla, water

dinner - hb egg nuts


thurs 2/25/10
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b- egg/egg white- strawberries

post wod- turkey breast- pecans

lunch- egg white omelet w/ veggies and ham, coffee, one piece toast (caved)

snack - sun chips @ 5pm(STARVING=-- and i'm here thru the 7pm newscast before food)

dinner- turkey breast w/ mushrooms


friday-- 2/26/10

b- egg/ nuts

lunch- chicken sausage- nitrate free minmally processed- veggies

dinner-- turkey breast (or chicken)

Week 3-- mon 2/15/10

B- 1 hb egg, 1/2 grapefruit

post wod- paleo cookie 2- banana

lunch- lobster tail, orange

Dinner- hamburger patty, zuchini, cucumber, tomatoes, pecans
famous amos cookies (whoops)- perrier


tues 2/16/10

B- 1 egg/1 egg white; 1/2 grapefruit

post wod - banana, paleo cookie

Lunch- paleo kit, med--- coffee w/ cream

snack- strawberries- pork rinds

Dinner- flank steak w/ pico de gallo, guacamole- apple


Wed 2/17/10

B- 1 egg/1 egg white, 1/2 grapefruit

post wod - banana

Lunch-- hamburger beef only- homemade guacamole,
1 square 90% choc w/AB
coffee w/ creamer

snack- green beans- raw

Dinner- fried chicken wings, french fries


Thurs 2/18/10

b- banana

lunch- chef salad w/ deli turkey, small ranch dressing-- m&ms

Dinner- cuban sandwich , fruit


Friday 2/19/10

B- 1 egg/1 egg white- fruit


Lunch - grilled chicken breast, 1/2 avocado

WEEK 2

Monday- Feb 8, 2010

B- Egg white omlet w/veggies, cup of fruit, black coffee

Lunch-- chicken sausage (nitrate free, organic), 6 cold shrimp, 1/2 zuchini---- cocoa w/AB

mid afternoon- coffee w/cream

Dinner- 4oz steak, 6 cold shrimp, Portebella mushroom and cucumber, berries



Tues- Feb 9, 2010

B- zone bar

post wod - banana, paleo cookie

L- bistro salad w/ grilled chicken, one piece bread w/olive oil , 1/2 creme brulee

snack- soy chips (bad choice)

D- 4oz steak, 6 shrimp, berries


wed- feb 10, 2010

b- hb egg 1/2 grapefruit

snack- banana

lunch - 1 organic chicken sausage, 1/2 zuchini, blueberries

snack- cucumber, paleo kit (med)

Dinner- canned tuna in water drained, w/ organic canola mayo(no sugar, no carb) on romaine leaves, 1/2 avocado , pear


Thurs 2/11/10

B- banana

Lunch - deli turkey breast on romaine lettuce leaves, 1/2 avocado, blueberries-- 90% choc w/AB, coffee w/cream

snack- hb egg, almonds

Dinner- organic nitrate free chicken sausage, cucumber, strawberries



friday 2/12/10 (BAD DAY*****)
B- 1 egg/1 egg white 1/2 grapefruit--- coffee w/ cream

post wod- blueberries

Lunch-- cup of crab bisque- 1/2 cheeseburger and truffle fries (CRU) , 1/2 piece cake , coffee

snack- cookie, piece of chocolate

Dinner- grilled chicken caesar salad, water

Paleo: Party or Puke? Wk 1 review

Paleo: Party Or Puke?

Day 1- Feb 1st

Breakfast: 2 eggs, 1/2 grapefruit, pecans

Lunch: Lettuce Romaine wrapped tacos: ground beef, fresh salsa, 1/2 avocado-- paleo cookie

Dinner: Shrimp scampi drained with grilled zuchini w/olive oil-- 6 green olives

snack: 1 90% cocoa square w/almond butter


DAY 2- Feb 2

Breakfast: 2 eggs, strawberries 1 c, almonds

snack- protein powder in water w/ organic berries 1/2 cup--- paleo cookie

Lunch: shrimp w/ lime and olive oil-- grilled zuchini , orange

snack-- salted peanuts (meltdown)-- hungry

Dinner: burger grilled w/ 1/2 avocado-- salad greens w/tomatoes oil/vinegar -- 1/2 grilled zuchini and 1/2 cup pineapple


Day 3- feb 3

Breakfast- 2 eggs 1/2 grapefruit , almonds

snack: protein powder (soy) w/ water and organic raspberries, almonds

Lunch: lettuce wrap tacos w/beef and shrimp, fresh salsa and cilantro
90% cocoa square w/almond butter

snack: cucumber - 1/2 c pineapple

Dinner: grilled chicken w/ salsa- portebello mushroom w/ olive oil -

snack: 1 light babybell cheese 35 cals (meltdown)-- 1/2 snack bag pork rinds


Day 4 -thursday

Breakfast: 2 eggs, 1/2 grapefruit -- coffe w/ creamer

snack after wkout: 2 slices deli turkey w/ one macadamia nut, 1/2 c organic pumpkin

Lunch - 5 oz canned tuna in water, drained. with organic (carb/sugar free) mayo gluten free-- wrapped in romaine leaves (2)--
celery w/almond butter--- and 90% piece cocoa
perrier


snack: cucumber, pumpkin seeds- tea

Dinner; grilled chicken-- brocoli


Day 5 - FRIDAY

Breakfast - zone bar 1/2 c skim milk :(

Lunch - coconut shrimp (dredged in egg, almond meal and unsweet coconut) in olive oil skillet . Brocoli, perrier - 1 90% square cocoa w/almond butter

snack - cucumber, pineapple-- coffee w/cream

Dinner- chicken breast, small cup of onion soup no croutons (onion, broth, and a few shreds of cheese)- small side greek salad

tea w/ agave nectar


Saturday-- 2/6/10

B- 2 eggs 1/2 grapefruit, coffee w/cream

Lunch - chik fil a sandwich on wheat bun , 1/2 brownie :(

Dinner-- manicotti, bread, wine


Sunday 2/7/10 (bad day)

B- pancakes, bacon, coffee w/cream

Dinner- 1 organic nitrate free brat , 1/2 zuchini

superbowl snack-- 1 piece pizza, popcorn, coke