2nd try

March 15- Monday

B- banana

Lunch - chicken breast, califlower, 1 square 86% choc

snack- larabar- hb egg- almonds

dinner- burger (plain, no bun)- grilled zuchini-- tomatoe/cucumber salad
snack- hot tea

Tuesday march 16
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b- egg/egg white- berries

lunch- shrimp

dinner- burger w/ avocado

Week 3/8 - 3/14

Monday 3/8
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B- protein shake: soy protein/1/4 c skim milk / 1/2 c water- frozen blueberries

post- coffee w/cream

Lunch- grilled chicken breast/ pecans/ tomatoes / 90% choc square

Dinner- burger patty- guacamole- green beans


Tues 3/9/10
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Week 5--

monday-
b- egg/egg white, 1/2 grapefruit

post wod - egg white omlet with veggies, turkey sausage

lunch-turkey w./ nuts

dinner- slice pizza, banana, 90%choc square

Tues 3/2
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B- banana, organic cupcake

lunch-- 2 chicken sausage nitrate free min. processed -- spinach-- 1/2 orange

dinner- (BAD) chicken fingers/french fries, diet soda (starving)


Wed
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b- egg whites, nuts

Lunch- chicken breast w/ spinach , asparagus

dinner- nitrate free chicken sausage-- mushrooms


Thurs
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