Monday, March 15, 2010

2nd try

March 15- Monday

B- banana

Lunch - chicken breast, califlower, 1 square 86% choc

snack- larabar- hb egg- almonds

dinner- burger (plain, no bun)- grilled zuchini-- tomatoe/cucumber salad
snack- hot tea

Tuesday march 16
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b- egg/egg white- berries

lunch- shrimp

dinner- burger w/ avocado

Monday, March 8, 2010

Week 3/8 - 3/14

Monday 3/8
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B- protein shake: soy protein/1/4 c skim milk / 1/2 c water- frozen blueberries

post- coffee w/cream

Lunch- grilled chicken breast/ pecans/ tomatoes / 90% choc square

Dinner- burger patty- guacamole- green beans


Tues 3/9/10
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Tuesday, March 2, 2010

Week 5--

monday-
b- egg/egg white, 1/2 grapefruit

post wod - egg white omlet with veggies, turkey sausage

lunch-turkey w./ nuts

dinner- slice pizza, banana, 90%choc square

Tues 3/2
---

B- banana, organic cupcake

lunch-- 2 chicken sausage nitrate free min. processed -- spinach-- 1/2 orange

dinner- (BAD) chicken fingers/french fries, diet soda (starving)


Wed
----

b- egg whites, nuts

Lunch- chicken breast w/ spinach , asparagus

dinner- nitrate free chicken sausage-- mushrooms


Thurs
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Tuesday, February 23, 2010

Week 4

Monday- 2/22/10

Breakfast- banana bread -paleo / grapefruit juice

post wod- egg white omelet w/ veggies-- fruit, black coffee

Lunch- 2 nitrate free min. processed chix sausage- orange

snack- paleo granola

dinner- 4oz steak-- 1/2 avocado, 90% choc square w/AB


Tues 2/23/10
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B- banana break paleo w/ grapefruit juice

snack- banana

Lunch -- lobster w/ orange-- 90% choc sqare w/ AB

snack- 1 hb egg

Dinner- 4oz steak- brocoli-- tomatoes- 1/2 avocado


Wed 2/24/10
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B- 1 hb egg pecans

snack- banana

lunch-- chips/salsa (cantina laredo)- chicken fajitas no tortilla, water

dinner - hb egg nuts


thurs 2/25/10
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b- egg/egg white- strawberries

post wod- turkey breast- pecans

lunch- egg white omelet w/ veggies and ham, coffee, one piece toast (caved)

snack - sun chips @ 5pm(STARVING=-- and i'm here thru the 7pm newscast before food)

dinner- turkey breast w/ mushrooms


friday-- 2/26/10

b- egg/ nuts

lunch- chicken sausage- nitrate free minmally processed- veggies

dinner-- turkey breast (or chicken)

Monday, February 15, 2010

Week 3-- mon 2/15/10

B- 1 hb egg, 1/2 grapefruit

post wod- paleo cookie 2- banana

lunch- lobster tail, orange

Dinner- hamburger patty, zuchini, cucumber, tomatoes, pecans
famous amos cookies (whoops)- perrier


tues 2/16/10

B- 1 egg/1 egg white; 1/2 grapefruit

post wod - banana, paleo cookie

Lunch- paleo kit, med--- coffee w/ cream

snack- strawberries- pork rinds

Dinner- flank steak w/ pico de gallo, guacamole- apple


Wed 2/17/10

B- 1 egg/1 egg white, 1/2 grapefruit

post wod - banana

Lunch-- hamburger beef only- homemade guacamole,
1 square 90% choc w/AB
coffee w/ creamer

snack- green beans- raw

Dinner- fried chicken wings, french fries


Thurs 2/18/10

b- banana

lunch- chef salad w/ deli turkey, small ranch dressing-- m&ms

Dinner- cuban sandwich , fruit


Friday 2/19/10

B- 1 egg/1 egg white- fruit


Lunch - grilled chicken breast, 1/2 avocado

Monday, February 8, 2010

WEEK 2

Monday- Feb 8, 2010

B- Egg white omlet w/veggies, cup of fruit, black coffee

Lunch-- chicken sausage (nitrate free, organic), 6 cold shrimp, 1/2 zuchini---- cocoa w/AB

mid afternoon- coffee w/cream

Dinner- 4oz steak, 6 cold shrimp, Portebella mushroom and cucumber, berries



Tues- Feb 9, 2010

B- zone bar

post wod - banana, paleo cookie

L- bistro salad w/ grilled chicken, one piece bread w/olive oil , 1/2 creme brulee

snack- soy chips (bad choice)

D- 4oz steak, 6 shrimp, berries


wed- feb 10, 2010

b- hb egg 1/2 grapefruit

snack- banana

lunch - 1 organic chicken sausage, 1/2 zuchini, blueberries

snack- cucumber, paleo kit (med)

Dinner- canned tuna in water drained, w/ organic canola mayo(no sugar, no carb) on romaine leaves, 1/2 avocado , pear


Thurs 2/11/10

B- banana

Lunch - deli turkey breast on romaine lettuce leaves, 1/2 avocado, blueberries-- 90% choc w/AB, coffee w/cream

snack- hb egg, almonds

Dinner- organic nitrate free chicken sausage, cucumber, strawberries



friday 2/12/10 (BAD DAY*****)
B- 1 egg/1 egg white 1/2 grapefruit--- coffee w/ cream

post wod- blueberries

Lunch-- cup of crab bisque- 1/2 cheeseburger and truffle fries (CRU) , 1/2 piece cake , coffee

snack- cookie, piece of chocolate

Dinner- grilled chicken caesar salad, water